Данил Варакута L4L (33 года), New York City, США

Be relaxed and follow your dreams ????☺️????☀️????#belegendary #berelaxed #sunset #followyourdreams

Best Sunday ever????????????????????????#jerseyshore #chilling #at #the #pool #such #a #nice #day #chaseyourdreams #beunstoppable

Exactly 15 years ago happened an attack on a World Trade Center. In result 2977 victims, including 343 firefighters and 60 police officers. We'll never forget. ???????????????????? #911 #worldtradecenter #september112001 #wellneverforget

I just like what I'm doing. I like to feel pain, I like to keep my food clean, I like to see results every day in the mirror. Yes, I'm satisfied with my lifestyle. I like to challenge myself, I want to figure out my limits, I want to do something that other people can't do, I want to inspire people, to give them this invaluable motivation to move forward. That's me, that's my goals, that's my life! What is yours? #gohardorgohome #gymflow #bodybuildinglifestyle #gymwear #bodybuilding #bodybuilder #gymrat #g

For the past week I heard a lot of word "success". For me personally success is endless. Every top of the mountain leads to another one, higher. Not success builds a strong, dedicated and knowledgeable person, but failure. Every time I fail I'm pushing myself even harder. That's the way how I build myself as a person, as a professional and as an athlete. My failures are my successes. I know sounds stupid but so true. #workoutmotivation #workhardplayhard #workharder #workouts #workhard #body #bodybuilder #b

So story of the day. I was working out today, did chest and biceps and this guy, I saw him couple times in the gym, he came up to me and said: "Dude, you look really big, great progress, keep it up!" . That was probably one of the best feelings in the world. When people admire your progress and compliment your gains, that the real motivation. I definitely will keep it up. That made my day ???????????????????????????? #gymlife #gymlove #gymrat #gym #bodybuildingcom #ghostnutrition #ghostpreworkout #ghost #b

I believe that legs workout is one of the most important, because legs are your foundation, your support, that connects to your frame and help you building bigger upper body. Kill every legs workout and you will see huge changes in the entire body composition. @ghostlifestyle preworkout can help you with that???????????????????????? #quadzilla #quads #legs #legsday #legsworkout #ghost #ghostsupplements #ghostlifestyle #bodybuilding #bodygoals #bodybuilder #gym #gymshark #gymrat #gymmotivation #gymselfie #g

That is probably one of the best pictures for the past month. Next to me is my dad, I love him a lot. My stepmom is actually doing this picture, I love her a lot too. They brought me to the US and showed me different path of life, their input in my successful future is uncountable. I miss a lot my grandma, but I will see her very soon. My family is my foundation, my parents house is the house where I always will be welcomed. No matter where you are now, always remember and appreciate where you came from. #

Just a bathroom look during TJ Max shopping. I have to drop 15 lb, will start this coming week. Also maxed out today my deadlift for 425 Lb, did one good repetition, feel 100% confident about this weight, next week will go for 435 lb. Have a great Sunday everyone!???????????????????????? #bodybuilding #bodygoals #gym #gymshark #gymmotivation #gymrat #mirrorselfie #mirrorlook #training #trainhard #workout #workoutmotivation #workouts #workouttime #backworkout #backday #berelentless #beunstoppable #bestrong

Загадка от ! Отвечать нужно только в директ. Если вы ошибаетесь я выбираю любое ваше фото, вы размещаете его и данный пост у себя на странице на 24 часа. А если отвечаете правильно, я пишу ваше имя в коментариях. Загадка: На часах 7: 00. Вы спите, и вдруг стучат в дверь. За дверью ваши родители, которые спрашивают, нельзя ли у вас позавтракать. В холодильнике есть хлеб, молоко (пастреризованное!), сок и банка джема. Вопрос: что вы откроете в первую очередь, чтобы дать ответ? Отвечать в директ.

People always asking me: “How you do school and full time job and you working every day? How do you have time for all of this?”. And I always answer that it’s just a matter of priorities. I have certain lifestyle and I’m very happy with that. I’m killing it at work and at school during the day, and in the gym at night. I can definitely say that I’m blessed to be here and motivated and hungry to jump even higher. You should always be hungry for success. Have a great weekend everybody. ??????????????????????

A lot of people are saying that New York sucks, and that it’s very expensive to live and it’s not worth it. And I was one of these people. Honestly I can say that we are lying. New York is one of the best cities in the world. Everybody can find something in NY that will hold them and remind their hometown. I love New York. ????????????????❤️ #newyork #ilovenyc #brooklyn #brooklynbridge #manhattan #downtownnyc #financialdistrict #drive

Every time I’m coming to Dan and Margo’s house and hold this beautiful princess ???? I see how baby can change your life and how children are important in the life. One day I will be dad too, and I hope I’ll be a good one ☝️ #baby #princesa #lovethisgirl #kids #kid #friends #friendship #family #familygoals

Family isn’t always about the people in your life who are blood relations. It’s about the people in your life who want you to be in theirs. It’s about the people in your life who accept you for who you are, support you in the things you choose to do and no matter what, are there for you. It’s the people in your life who love you, respect you and who you can depend on. Now that’s Family! #family #friends #chosenfamily #bestfriendgoals #bestfriend #bestfriends

That’s one of the best moments - when you see your results in a mirror, when you realize that all these heavy workouts, struggle and pain finally are paying yourself off. The main thing is not giving up. Believe it’s not an option. Go through the pain, through heavy weights and screaming. You can cry, you can bleed, puke, do whatever you want to do but don’t give up, because if you will - you will give up on yourself. Think about it. Have a great weekend! #bodybuilding #bodytransformation #bodybuilder #bod

Imagine that you are standing outside of the house, and you are looking through the window inside. And you see yourself achieving goals, becoming successful, becoming more self established. You’re trying to get inside, to open the window, but it’s locked from the inside and only way is to break the glass. Glass is your fears. Break it. And get back that fire in your sole. Nothing should stand between you and your dreams. #dreambig #befearless #beunstoppable #catchthefire #nevergiveup #workhard #ibelieveiny

Feeling very strong today in this new t shirt from marksmellybell Great quality shirt for heavy intense workout. Recommend to everybody. The most amazing is the tag at the bottom of t shirt the reminds you: “Lift like a champion today”. Heavy back squats + heavy front squats + leg press + heavy lunges + concentrated single leg extensions = big quadriceps ????????‍♂️???????????? I like to hate leg day???????????? #quads #quadzilla #markbell #slingshot #markbellslingshot #power #squats #legday #gym #gymrat #

That moment when you are posing in the mirror and coooonya took a quick pic for you. Feeling good and very strong, ???? confident about my workouts. I wish everyone great holidays ❄️☃️⛄️ don’t eat too much ???????????????????????????????? #biceps #doublebiceps #backworkout #backpose #gym #gymrat #gymaddict #gymshark #gymmotivation #gymtime #gymlife #gympic #bodybuilding #bodybuilder #bodybuildingcom #bodybuildingmotivation #nevergiveup #behumble #bestrong #gunshow #arms

It’s been almost 4 years. I love you all with all my heart ❤️ Thank you for everything! #familyphotography #familygoals #family #sisters #friends #bestfriends #lviv #ukraine

Good friends are hard to find, harder to leave, impossible to forget. #friends #oldfriends #friendship #friendshipgoals

Let’s rock the party ???? #party #friends #friendshipgoals #bestfriend #zp #ukraine #vacationmode #vacationtime #vacation

Chillin ???? with my boy Dan today. It’s the first day back after long vacation at Ukraine ???????? it’s nice to be back to my second home USA ???????? And I start missing my family and all my friends from Ukraine. But I’ll be back soon ???????? #bestfriend #myboy #myhomie #usa #ukraine #chillin #saturday #saturdayvibes #missmyfam

On good days workout, on bad days workout harder. ???????????????????????? #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #bodybuilder #fitness #gym #gym???? #gymlife #gymrats #gymshark #gymaddict #trainhard #triceps #biceps #fitnesslife #workouts #powerlifter #workhardplayhard

There is something in the New York air that makes sleep useless...???????????????????????????? #newyorkcity #centralpark #5thavenue #winterinnewyork #winter #cold

Snowing is an attempt of God to make the dirty world look clean. #winter #snow #snowing #newyork #yonkers #mazdacx3

Great weekend in Las Vegas with my good friends and a lot of course a lot memories that I probably will not remember tomorrow ???????????????????????????????????????????? #lasvegas #lasvegasweekend #friends #goodtimes #goodtime #memoriesforlife #memories #memorieslastforever #saturday #saturdayvibes #lasvegasvibes

You know that it’s definitely leg day, when shorts are shorter than usually???? summer time is coming, I hope everybody is ready, but if not, don’t worry, you still have couple month ???????????????? work hard, play harder???? #bodybuilding #bodybuilder #quads #quadzilla #gym #legs #legworkout #squats #gymrat #gymshark #bodybuildingmotivation #bodybuilder #bodybuildingcom #workoutmotivation #workout #workhard #workhardplayhard #behumble #belegendary #stayhungry #stayhumble #nevergiveup #neverquit

Truth in every word. I just leave it here. #lifequotes #life

Last couple weeks totally threw me off my usual schedule. I couldn’t workout for about 4 days in a row, was eating crap.. but I feel like now I’m back on a track and even put some size on my arms???????? whatever difficulties you have in your life, just don’t give up! Remember, if your walk is hard - it means you are walking up ????????‍♀️???????????????????? #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingcom #gym #gymrat #gymshark #workout #triceps #chestworkout #berelentless #beunstoppab

We are what we do. We can determine ourselves by just analyzing our actions and of course by looking at the people around us. In this picture you can see a small group of people, who has different occupations, different views on this world and came from different places. BUT, at the moment when we cross gym door we are one family, we have the same goal, same ambitions and same therapy. The hardest fight is the fight with yourself, and I’m glad to have these people in my corner. ????????????????????????‍♀️?

You don’t have to love mountains. Simply fall in love with life. Be a tornado of happiness, gratitude and acceptance. You will change the world by just being a warm, kind-hearted human being. (c) Anita Krizzan. Thanks to my stepsisters for this amazing hoodie????????. Proud to wear cloth from the champion usykaa ????????#quotes #bodybuilding #bodybuildingmotivation #bodybuilder #gym #gymrat #gymshark #workout #workouts #goals #begrateful #fallinginlove #withlife #lifestyle #lifequotes #life

It’s been long week, and finally weekend came. For the past couple month I learned that no matter what you do and how you do there always will be bad days and good days. On good days we are enjoying life, every moment of it. On a bad days we are learning how to resolve problems, and converting our fears and frustration into the inner strength. At least that how it works in my case. Happy Memorial Day weekend to everybody. #memorialdayweekend #strength #innerstrength #goodday #badday #quotes #thoughts

Sunday Ride Day ???????? rainy weather added even more fun to the trail! I recommend it to everybody who likes off riding. #atv #atvriding #funday #sundayfunday #offriding #mud #friends #bestfriendgoals #bestfriend

I feel incredibly strong and healthy, but I think it’s time to go on a diet ???? #arms #bodybuilder #bodybuilding #bodybuildingmotivation #bestrong #bemotivated #nevergiveup #gohardorgohome #gohard #gymshark #gymrat #gym #workouts #workout #biceps #triceps #gunshow #bodybuildingmotivation #bodybuildingcom #underarmour

Данил Варакута L4L

Данил Варакута L4L

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