???????????????????????????????????????????????? https://www.instagram.com/yanmanakov/ ...................turn on post notifications....................... ???? Moscow metro ???? is one of the biggest in the world by far.. Millions of people going down for a ride every week .. Every station is qunique and has own style.. You can get from one side of the city to another in a bit more than an hour, considering what the city has almost 20 million people it's quite fascinating »---> [id14831271|Ян Манаков] ??
???????????????????????????????????????????????? https://www.instagram.com/yanmanakov/ ...................turn on post notifications....................... ???? Yesterday went to try a disigners Raw cakes ???? .. A big diference with them is what they have carbs and proteins separately, which makes it legitimate "no weight to put on, sports food".. Let me know in a private message if your interested in that kind of delights or if you need a professional help with a weight-loss, sports meal plan or natur
???????????????????????????????????????????????? https://www.instagram.com/yanmanakov/ ...................turn on post notifications....................... ???? Yesterday went to try a disigners Raw cakes ???? .. A big diference with them is what they have carbs and proteins separately, which makes it legitimate "no weight to put on, sports food".. Let me know in a private message if your interested in that kind of delights or if you need a professional help with a weight-loss, sports meal plan or natur
???????????????????????????????????????????????? https://www.instagram.com/yanmanakov/ ...................turn on post notifications....................... ???? Yesterday went to try a disigners Raw cakes ???? .. A big diference with them is what they have carbs and proteins separately, which makes it legitimate "no weight to put on, sports food".. Let me know in a private message if your interested in that kind of delights or if you need a professional help with a weight-loss, sports meal plan or natur
Some of the highlights from yesterday health lecture..???? where I've mentioned about my life experience,☺ transformation and my personal success with possibility to cure some of the serious diseases like cancer or tumor for many people who contacted me in a course of the years … ????????
STAY TUNED »---> @yangagaman ????
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Stayed in Dolche Vita resort for a few days… ???? "fake fishing" on a loca jetty…???????????? STAY TUNED »---> @yangagaman ????
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#love #TFLers #tweegram #photooftheday #20likes #amazing #smile #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #all_shots #follow #webstagram #colorful #style #swag
Haha..! ???? Feeding a mushroom to a nice magical little squirrel.. "Enchanted guardian of the forest"..????????
???? STAY TUNED »---> @yangagaman ????
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Those dayzz when I go a bit dryer..???? ???? 4 days on water and "I'm on a horse ????"..???????????? STAY TUNED »---> @yangagaman ????
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#male #happy #ab #satisfaction #bodybuilding #party #transformer #bumblebee #realtransformer #Australia
Ohh it was bloody YUMMY????..!!! ???????????? LOOK AT THAT irresistible litte dish.. Yum ???? THIS IS REAL RAW FOOD QUICHE…. It was so GOOD… ????????????
Bace made out of nuts, with cashews cheese inside + raw tomato ???? sauce and sprinkled on top ???? with pepper and some olives..!!! ???? ???????????????? ????
STAY TUNED »---> @yangagaman ????
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I love ❤ it.. ???? Thanks to my lovely, beautiful friend [id1756550|Ксенья Михайлова-Брюханова] for that lovely gift ???? .. She made that paintin and created an atmosphere for it.. Very unexpected surprise from very talanted and bright individual.. !????????????
STAY TUNED »---> @yangagaman ????
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It's so simple! ???? but it's so good..! ???????? Beautiful salad on site.. And "Mexican" wrap with avocados, big pices salad, raw mayonaise and many more… Yum ???? ???? P.S. ... Can you find a shape of my heart ❤ on that picture…? ???????????? STAY TUNED »---> @yangagaman ????
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Haha… ???????????? I'm looking angry ???? here.. ???? Probably because of the amount of pain I have on that pic as well as every single training day… Keep on eating ???? just raw helps a lot with recovery… can do 2 sessions of sport activities each one 4 hours long 8 hours together "NO PROBLEM"..????????… GO RAW AND FEEL THE BURN.. ????????????
STAY TUNED »---> @yangagaman ????
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#yangagaman #bodybuilding #exercise #exercising #raw #rawfoodist #fruitarian #vegetarian #v
Yum ????..!! I've found a whole new way to use carrot..!???? I've made amazing spring rolls… And they was so easy and quick to make… will stick with that little beautys for some time.. ????
STAY TUNED »---> @yangagaman ????
SHARE »---> #yangagaman_spring_rolls …….…………………… .....…… #gym #yangagaman #amazing #gain #motivational #muscle #muscular #training #raw #rawfood #rawfoodist #fruitarian #vegan #vegitarian #pumped #pumping #iron #ironman #longhair
#male #happy #ab #satisfaction #bodybuilding #party #w
I've made that RAW Pizza ????… It was such a delight… ???????????? Just bought a bace for it and put plenty of yummys on it, including: hers, tomatos ???? , plenty of avocado, sauce, onion and some other things… It took like 10-15 min. to make to create that irresistible playful little dish.. ???? try to do something like that at home ????.. Enjoy.. ????????
STAY TUNED »---> @yangagaman ????
SHARE »---> #yangagaman_raw_piza1 …….…………………… .....…… #gym #yangagaman #amazing #gain #motivational #muscle #m