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Skype: apan29Alceu Almeida - фото
Dinner: White fish + Fresh Tuna in milk/cheese souce, tomatoes and cauliflower.
Pre-bed Casein shake - Slow absortion protein
Breakfeast & pre-workout meal: Cheese/oats omelete (3 egg whites and 1 full egg) with tomatoes and cucumber, Banana pancakes with honey & nuts and "All Brain" fiber with plain yogurt.
Pre-workout suplement.
Pos-workout shake (whey + glucose + creatine) and multivitamin pill (centrum).
Lunch to take away: Fresh Tuna Fish with cauliflower and "All Brain" Fiber with nuts combo, cinamon, dry fruits, pumpkin seeds and kefir.
Breakfeast & pre workout meal: Cheese/oats omelet (3 egg whites and 1 full egg) with tomatoes and cucumber, fresh pinapple & kiwi with 1 cooked apple and half banana + dry grapes & nuts, "All Brain" fiber with milk and mango shake.
Запеченные в духовке баклажаны с говяжим фаршем, луком, помидорами и сыром. Гречневая каша, диетическая кола.
self-home-made kolbasa. 100% chicken breast with a bit of bacon and italian herbs.
Breakfeast and pre-workout meal: Oats Omelet with chicken kolbasa, "All Brain" fiber with milk/yogurt and nuts, fresh kiwi with cooked apples/plumbs/nuts and orange juice.
Sushi Salmon Philadelphia, Green Pepper/philadelphia/salmon in lettuce rolls and 5 half slices of bread with butter and caviar.
Bar Rouge - Shanghai
Bar Rouge - Shanghai
Bar Rouge - Shanghai
Hollywood Club - Shanghai
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