Better start working on that pike...
Most won't have met my brother, but this man is my balance. Love ya, Doc
Most won't have met my brother, but this man is my balance. Love ya, Doc
We've all seen the video of a man being killed in the street and the evidence couldn't be much more overwhelming. This will NOT go away so let's not bury our heads in the sand #icantbreathe #EricGarner
Finally picked up my Dance Today Magazine 'UK Teacher of the Year' award! Deepest thanks to everyone that voted for me - I'm still trying to grow. #MomentsInTime #MantisGoesForth #dancetoday #dancelife #DancersBeLike #winning #2014 #UK #
Some snowman dialogue I discovered in Sloane Square this week, ha. ⛄ #banter #hereforthebanter #Sloansquare #London #LondonLife (Courtesy of @the_TDA)
Yes. I'd say 'kingsize portion' #foodporn #Selfridges
With some of the boys at #HarrodsSalefie and it is bagga jokes. #Harrodssale is underway! #London #LondonLife #DancersBeLike #dancelife #sales (Courtesy of @The_TDA)
Strongly looking forward to teaching at @charidance this summer. They're actually running a competition now that some of my Dance pals may be interested in. Look 'em up, Folks. #dancelife #dancetoday #DancersBeLike #education #worldofdance #Manti
With the boy, @matt_biancheri. Bruv, it's been a long 2 days, but we acquitted ourselves well. Thanks for being my partner on this. #gametime #MantisGoesForth #MomentsInTime
My personal dance teaching service, Bespoke Steps, is going on tour this Spring. Please visit bespokesteps.com for details on my free lessons for those who apply. #London #dance #bespokesteps #lessons #free #education #bstour
Versace are not PLAYING this season! #footwear #shoeporn #Versace #sneakers
Found this VINTAGE shot of the #Hurtfullovers and @TamaraRojo1 this morning. Young @whoisschwaa looking fresh-faced,haha (Courtesy of @the_TDA)
Had my first experience with Acro Yoga last week, and despite my face, it was a hype ^_^ More pictures at bespokesteps.com #MantisGoesForth #lovelife #yoga #yogis #acroyoga #zen #poses #bespokesteps
The recent Skype session with these boys was a hype, ha. @pagexxx @matt_biancheri #malemodels #Skype
Yeah, I think I've found my new thing #acroyoga
Don't normally pose pictures without some action but the vibe at @waacktitioners last night was a buzz. Much love to my party people that came to get down - work those angles and they'll never see you coming . We are back next Wednesday at @studi
Big discussions with @fivepoundtee English over the next @hiphop_lives release. Haven't had to make decisions like this ever before so hope y'all like the results. #HHL1m #MantisGoesForth #GameTime (Courtesy of @the_TDA)
This is my face when @whileyouweregone sent me a video of best 10 college basketball dunks of all time. Richie, that was DIFFERENT, Mate, haha. One love #basketball #espn #fans #myfacewaslike
Flavour of the day is that @ainea_official fur-lined goodness. This jacket totally changed my winter, so props to @Brownsfashion for presenting this brand to the British public. #fauxfur #style #fashion #uptownfunk #icons #ainea #collections #HHL1m (cour
With my blood at the lab cooking up a storm. Stay tuned. #dancelife
Okaaaaay, so I found this snack yesterday and I think you'll realise why I had to try it, ha. For the record, they were light and fluffy soya and potato goodness ;-) #MantisObserves #hippops #foodporn #nofilter #HipHop #HipHopLives #HHL1m (courtesy o
@elcoulton and I rocked pug socks today (completely unplanned!), so felt it was only right to pose with her pug, Neil, to mark the occasion. Honestly, this is his default expression, haha #pets #pugs #puglove #plymouth #icons #petswithtourettes
Change is a-coming. Follow @hiphop_lives to catch the new releases this season ;-) #HHL1m #bbetter #MantisGoesForth #instahype #MomentsInTime #HipHop #HipHopLives #style #nofilter #fashion #hiphopstyle #hiphopculture
Talking film and photography with the expert @presquevuphoto this morning was a real education. The hasselblad camera is truly an amazing piece of kit, and I can see how it's a collectors item among photogtaphers. Try and find one on amazon. Hoping
That feeling you get when crockery makes you blush #MomentsInTime #MantisObserves #teatime #icons
Don't be shy (you can tag 2 if you can't decide, ha) #justforfun #interactions #instahype #MantisObserves #spreadlove
As it's #WorldBookDay I will be splitting my attention between THIS book and the one in my next post. What are YOU reading? #nonfiction #books #predatorythinking
My other choice for #WorldBookDay is 'Yoga for peace'. Expecting to be a well rounded individual by sundown :-) #yoga #yogis #peace #nonfiction #MantisObserves
1 of 2: Movement on London's rollercoaster, the Docklands Light Rail, this morning. #travel #London #rail #dlr #sunrise #metro #metropolis #citylife #MantisObserves
1 of 2: Movement on London's rollercoaster, the Docklands Light Rail, this morning. #travel #London #rail #dlr #sunrise #metro #metropolis #citylife #MantisObserves
2 of 2: Movement on London's rollercoaster, the Docklands Light Rail, this morning. #travel #London #rail #dlr #sunrise #metro #metropolis #citylife #MantisObserves #nofilter #landscapes #picoftheday
Been saying it for years. (You can tag a friend who might need to read this today) #positivity #free #freedom #wellness
Don't get me wrong, I think Jeremy Clarkson's got jokes, but surely someone this politically incorrect, violent and borderline racist can't be on tv much longer. Now my man is punching the people he works FOR. Different. #jeremyclarkson #Man
Bringing the beast today in the tiger jacket with, erm , leopard-print laptop case, ha. There's a cat-related joke here somewhere, but i can't put my finger on it. Props to @bismark85 for the capture, @absolutebolly for the case, @missavac for th
Hold on. Is my man going UNDER the barrier?? Hahahahahahaahha. People are proactive #comelook #comeseethis #commuting
Teaching the hiphop knowledge at Barclays bank in London Bridge today for @hiphop_lives. Daryl from @mariecurieuk got involved and earned a free wristband :-) #HipHopLives #MomentsInTime
Today I shall be hosting the London Youth Games. Stay tuned for news, Gang. #proudtobe #jointhemovement
For real, my boy Owen's elbow is having a madness. #bboy #ouch #anatomy #sportinginjuries #bboys
A gift from a 3 year old, ha. I love my work #tgif #fridayfeeling
As if by magic, the policeman got cleared. *breaks pencil*
About to engage in some 'musical hopscotch' for @danceacise . Follow to find out more :-) #DancersBeLike #danceacise #dance #hiphopdance
Props to @djscratch for this one, hahah #icons
Dpmo! Ain't this just a Snicker?? As if changing the name from Marathon wasn't enough..*sulks* #chocolate #firstworldproblems #mars #dpmo
Matcha tea GREEN Kit-Kats?? Yes, People, yes. Actually tasted 'healthy'! #chocolate #confectionary
Bumping into @perrykl a couple weeks ago at London Bridge gave a real lift to an already fly day. @matteoskywalker @rohanph you were missed at that moment
Picking up my Mum at the airport like.. For the record, on arrival she said, "I think it should be bigger". Anyone that has met my ma knows she has punchlines, ha #MomentsInTime #familyties #entouragethemovie
Quick sketch by the man, @youknownuno. You got skills, Brother! #portraits #london #artists #muses #MantisGoesForth
Bumped into @hiphop_lives model @nefeli_di_mela at #hiphopkaraoke recently. What this picture tells us is that my camera-pointing skills were pretty lacklustre that night, heh. #icons #HipHop #hiphopculture #hhk #southernhospitality #jazzcafe
I kid you not, @djbabyj took me for lunch today and this stew has reindeer, elk and moose in it! I feel strong...and a lil bit wild. #stockholm #streetstar #sweden #swedesbelike #dancelife #MantisGoesForth