Карьера
ChinaRock, Китай, Shenzhen
Personal trainer. Prenatal Fitness. Boot camps – с 2016
Фитнесс для Беременных. Онлайн тренер, Персональный тренер. TRX тренинг. групповые тренировки., Украина, Запорожье
– с 2015
Контакты
Instagram: solis_tinaКристина Бучакчийская Kris - фото
И вот мы готовы!!
#Repost @larissareis007 with @repostapp.#worldwide really cool fitness woman! I admire her so much! #larissareis007
Delicious breakfast! Wrap with apples, bananas, cheese, dried apricots. Non-stick frying pan + one tea spoon of olive oil. Fry in around 1 min each side and enjoy your breakfast! #goodfood#healthy #healthyfood #fitforlife #strongbody #delicious #healthydiet#diet#nutrition#fitnessaddict #picoftheday#protein
@customshaker cool shakers with ur signature #customshaker #именнойшейкер #именнойподарок #протеин #прот #треня #кач #качалка #шейкер #фитнес #спорт #пп #зож #протеиновыйкоктейль #кач #качалка #бодибилдинг #суровыйкач #режим #анаболизм
Look at this #delicious burger???? so #yummy Here is our healthy lifestyle! U r free to eat it every day! #insta #instafood #eatclean #healthyfood# #режим #пп #зож #спорт #fitfood#анаболизм #leanmuscles #enjoyyourmeal
Good morning guys! #breakfast is the most important #meal of the day! #пп #зож #bodypower #lovelivefresh #eatfreshtraindirty #enjoyyourmeal #eatclean #healthyeatingmadeeasy #livefreshnow #thefreshlife #fitforlife #bodybuilding #fitness_fashion_females
When u want something #delicious try this #cookies made with oatmeal, banana and ur fav protein, I took #GoldStandartWhey by #OptimumNutrition Using ur imagination u can add different useful ingredients in it #breakfast #instafood #instaselfmade #fitbody #girlOfSummer #inspiring #nutrition #youcandoit #staypositive #healthyfood #atthekitchen #fitnessquote #amazing #flexible #food #proteins #chocolate #carbs #blueberries #oats #cooking #clean #whey #likeforfollow
This picture is about #russianmentality I got no idea why people who never did nothing more then walking between sofa and fridge allow themselves to judge ppl who r trying to reach their goals. Why those who prefer to #claim on their #taughtlife say creepy stuff about real #fighters?! I don't understand how possible to live without #goal? Every day they mumbling about this and that ... #Life is total disappointment for them. Why not start moving in a direction of #healthy, #happy, #interesting #lifestyle
How #hard u ready to #work for ur #dream? R u ready to #fight with urself? R u ready to put aside something that made ur #life #comfortable before? R u ready to spend time #searching, #planning, #trying, #starting over and over again and again? #sportaslifestyle is a difficult, usually #painful , something that others can get fast and easy u will get through tears and disappointment. People are different! find your #balance But #neverstop coz QUITTERS NEVER WIN, WINNERS NEVER QUITE !! #lovesport #fitness
And what r we doing after training?! Eating???????????????????????? who thinks #food makes u #fat u r soooo wrong guys! Never let ur stomach feel hunger, it will start eat ur muscles! #carbs and #proteins after #workout are of great importance! So #enjoy ur #meal Bon appetite ???????????????? #healthyliving #Instafood #Foodpornography #Foodporno #Foodstagram #Instafoodie #Foodies #Foodspotting #Foodphotos #Delicious #Foodlover #Foodshot #Foodlove #Foodshare #Tasty
#goodmorning world☀️☀️☀️???????????? lazy to cook all separately so just oatmeal with bacon covered with eggs. 15 min in the oven and #enjoyyourmeal Have a good day???????? #Foodlove #Tasty #instadaily #picoftheday #motivation #healthyliving #healthychoices #look #photooftheday #riseandgrind #easy #eatclean #justdoit #knowledgeofgreatness #Delicious #yourday
This is so easy to #eatclean What unusual do I have in my plate? -nothing! Same things ppl buy every day. But how do u #cook it? Most of us add oil everywhere - while frying, stewing, baking, boiling. Have u tried use water instead or olive oil if u still want use oil? I really can't remember when I used oil last time! Try to make #vaggies #meat in the oven for example, u will feel the real taste of food. Add only lil bit of salt into ur rice, potato, noodles etc and u also will feel the difference. We
#foodpreparation is the most difficult thing in #bodybuilding why? We spend up to 2 hours in a gym while the rest 22 hours at home, work, elsewhere. 80% of #success is well prepared #mealplan U should eat clean #food not only before and after #workout To boost #metabolism try to eat every 3 hours, small portions. Here must be 3 main meals and 2 snacks. Try to cook it beforehand. Use small plastic containers, they will save ur food warm for quite long time. Snacks as well can be put into containers (berri
PROTEIN POWER! #Protein is the building block for muscle and, since the body can’t store excess for later as with #carbs and #fat, consistent intake throughout the day is needed in order to keep #muscles strong and #healthy. But immediately after a full night of #sleep the body has no protein available to rebuild tissue. So take a healthy dose of aminos into breakfast to ensure the body has an adequate supply. Protein provides the amino acids your brain needs to function at its optimal level. Plus, if ai
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