5 whites 2 yolks + 50g spaghetti + salad = 30-35g protein 35-40g carbs 10g fat. Healthy breakfast! #health #healthyfood #eggs #whites #food #fitness #bodybuilding #life #nofat #sport #breakfast #protein #яйца #еда #фитнес #бодибилдинг #здоровье #проте
Need summer asap! Hate cold. #summer #hot #beach #sea #ocean #fun #life #sun #odessa #illichivsk #dream #sunrise
It was opened as a tin can, quickly and painfully, leaving only emptiness. This emptiness will be filled. I promise. Because it is the vacuum low. #life #love #growth #happiness #lowsofprosperity
Try this trirnity knot. How to tie it @ youtu.be/atkzDz2MWDk or @patrick_novotny #tie #trinity #knot #necktie #trinityknot #fashion #mens #style #business #money #success
#tie #knot #trinityknot #necktie #mens #style #fashion #business #success #party
My shapes in 2012. Need to recover it. #fitness #bodybuilding #body #sport #life #mens #health #pose #bodyfitness
On my way to #perfectbody Cuted some fat. #fitness #bodybuilding #body #mens #health #diet #bodyfitness #nofat #sport #odessa #selfy
After meeting "Marketing in crysis" with Yaroslav Trofimov #style #business #tie #trinity #trinityknot #knot #necktie #mens #odessa #steambar #success #одесса #галстук #узел #стиль #мужчины #look #life #selfy @patrick_novotny @linwooddarkis
If you want to get lean body eat low fat cottage cheese. This 200g portion gives me about 35g #protein and almost none #fat and #carbs. Low speed of absorption make it good for night. #fitness #bodybuilding #bodyfitness #sport #body #food #health #healthy
#diet #health #healthyfood #food #fitness #fish #bodybuilding #bodyfitness #sport #gym #leanbody #nofat #protein #lemon #carp #спорт #фитнес #бодибилдинг #здоровье #зал #питание #протеин #диета #life #odessa #жизнь #одесса
Love this #knot - #novotnyknot. It is close to #eldredgeknot. Easy to tie. You can check my video "How to tie" on my youtube channel or just check original from @patrick_novotny . Have a good day today!
#tie #necktie #suit #style #mens #fas
Spring is online now. Still waiting for summer!
#spring #summer #sea #blacksea #coast # beach #goodmood #life #lifestyle #relax #chillout #odessa #весна #лето #пляж #побережье #море #жизнь #отдых #кайф #одесса
Over 1000 roses for girls, womens and ladies. Congratulate all of you with women's day. Wish you all to be lovely and carried by your man. Have a nice day and party!
#womensday #party #passion #girls #ladies #womens #mens #roses #rose #flowers #lo
Hah found a great photo from summer 2011. Long hair, muscles and huge legendary sword #frostmourne. It was fun! Thanks to @vinogradov_studio for this pro-shoots. And ofcourse to @angol5 for sharing this legendary baby :)
#muscle #mens #longhair #boys
#food #fish #cooking #health #healthylife #healthyfood #healthybody #diet #nofat #lowfat #lowcarbs #protein #lime #fitness #bodybuilding #bodyfitness #sport #life #lifestyle #odessa #диета #здоровье #здоровоепитание #еда #готовим #рыба #фитнес #жизнь
#SquareInstaPic #bowtie #tie #olly #party #friends #fun #life #lifestyle #ukraine #odessa #бабочки #вечеринка #тусовка #друзья #жизнь #украина #одесса @lubimaya18
Love this #bowties #olly #fashion #style #photo #photostudio #photoset #ukraine #odessa #vinogradov_studio @bagels #SquareInstaPic @bitter.anna #бабочки #фото #фотостудия #стиль #мода #украина #одесса
Вегитарианская тема - аля мексиканский бурито :))) Соус из авакадо особенно хорош. #зелень #еда #вегитарианство #пп #здоровоепитание #одесса #жизнь #удовольствие #food #healthylife #health #healthyfood #healthybody #vegan #life #lifestyle #diet #happiness
Sound Garden Hotel
#Beautiful ! :)
#Poland #Warsaw #польша #варшава
#wedding my very old and good #friends !
Wish you many happy years #together ! #Love you both!
#party #white #bristol #Odessa
#Meal after #hardtraining - 8 #whites , 2 #yellows , 50g of #rice and ofcourse #vegetables . Good amount of #protein and about 30g of #carbs . Eating about 80-90g of carbs a day, burning some #fat . 33 days till #competition . Stay tuned!
#diet #lowfat #goodfood #healthyeating #healthyfood #health #food #sport #sportlife #life #lifestyle #bodyfitness #bodybuilding #mensphisique #Odessa
My #healthy #dinner today - #baked #salmon !
Yammy! :) #fish #food #cooking #healthyeating #healthyfood #diet #protein #health #fitness #mensphisique #bodybuilding #пп #семга
Ok my last #training before #competition finished.
1,5 day left. All I will do for now - #carbs loading tomorrow. Also no water till competition. Not sure about usability of skipping water, because I didn't play around #sodium and increased #water intake. Will see. Anyway I did great job for my first competition in #mensphisique and #bodybuilding in general.
If you in #Odessa feel free to join in DK Politeha 03.10.15 after 12:00. Cya.
#fitness #sport #sportlife #gym #gymlife #mens #boy #hardtraining #wo
Returning of the skinny guy!
Just after 1 week sickness.
Before training —-> in 1.5 hour after.
Looks like I lost about 3kg in last week.
Be #healthy !
#fitness #bodybuilding #mensphysique #sport #training #trainhard #health #goodmood #gym #odessa
Happy New Year again!
No need flags when we have fir-tree. Country of the fir-tree :D
#witer #wintercoming #white #green #newyear #happynewyear #street #snow #firtree #fun #funny #holidays #Odessa
I woke up today like this :D
Playing with #prisma